Menu

Appetizers

Natural Soups cup $3.89 bowl $5.19

Made fresh in our kitchen every morning. Served with 9-grain bread.

Nachos Grande $8.49

Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.

Vegetarian Chili cup $4.49 bowl $5.69

Topped with sour cream and green onions. Served with a side of corn bread & honey butter.

Killer Quesadillas $6.99

Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.

Nachos Chiquitos $6.99

Blue corn chips topped with cheese, sour cream, salsa, guacamole.

Hummus w/Pita $6.39

Garbanzo tahini puree with wedges of whole wheat pita bread.

Guacamole with Chips $6.79

Fresh made guacamole mixed with pico de gallo, served with blue corn chips.

Salads

Served with lemon herb, tofu dill, italian, ranch or tahini.

Natural Salad $8.99

Red leaf, green leaf and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes and sprouts. Half Salad $5.99

Arugula Salad $9.79

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts and cranberries. Half Salad $6.59

Old Town Salad $9.79

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes and guacamole. Half Salad $6.59

Spiritual Spinach Salad $9.79

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits and sprouts. Half Salad $6.59

Greek Salad $9.29

Baby leaf lettuce topped with feta cheese, olives, cucumber, tomatoes, onions and sunflower seeds. Half Salad $5.99

East Beach Salad $11.69

Seasonal veggies marinated and grilled, served over a bed of baby-leaf greens with gorgonzola, carrots, tomatoes and jicama.

Natural Caesar $9.59

Mixed greens with tomatoes, avocado, croutons and parmesan cheese, tossed with house-made caesar dressing. Half Salad $6.19 with Grilled Chicken $11.69

“Ranch Salad” $11.69

Chicken breast lightly marinated and grilled, served over a bed of baby-leaf greens with carrot, tomatoes, jicama and feta cheese.

Chopped Cobb Salad $11.69

A variety of chopped greens topped with gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.

Tostada Salad $10.49

Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole.

Albacore Salad $11.09

The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish and onions.

ADD-ONS TO ANY SALAD

Grilled Chicken, Chicken Ranchero, Chunk Albacore, Salmon, Wedge of 9-Grain Bread, Sautéed Tofu, Avocado

Combo Plates

Soup Bowl and Salad $8.99

With Natural Salad.

1/2 Sandwich and Soup bowl $9.39

1/2 Sandwich with your choice of avocado or turkey or albacore tuna.

1/2 Sandwich and Salad $9.39

1/2 Sandwich with your choice of avocado or turkey or albacore tuna. With Natural Salad.

Sandwiches

Served with blue corn chips and salsa. Add a small side salad to any entrée $2.49

Teriyaki Chicken $9.39

Fresh natural chicken tenders brushed with teriyaki sauce, served with melted jack cheese, garlic mayo, lettuce, sprouts and tomato on 9-grain bread.

Portobella Mushroom $9.39

Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto and garlic mayo, on 9-grain bread.

Chopped Chicken Pita $8.99

Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with dijon mustard.

Falafel Pita $8.99

Falafel balls with hummus, tomato, sprouts and shredded carrots, with tahini-ginger sauce in a whole wheat pita.

Grilled Cheese $7.39

The classic with jack & cheddar cheese and tomatoes, on 9-grain bread. with avocado $8.39.

Grilled Veggie Sandwich $8.99

Fresh seasonal veggies grilled w/balsamic marinade, served on 9-grain bread with tomato, pesto, and jack cheese.

Grilled Eggplant $8.99

Char-broiled eggplant and red peppers, with feta cheese, pesto and sprouts, on 9-grain bread.

The Local Favorite $8.39

Avocado with lettuce, sprouts, tomato and red onion, served on 9-grain bread with garlic mayo.

Roasted Turkey $8.39

Fresh turkey breast with lettuce, sprouts, tomato, red onion, on 9-grain bread with dijon mustard and garlic mayo.

Albacore $8.39

Chunk albacore tuna mixed with mayo, pickle relish and onions, served with lettuce, sprouts and tomato, on 9-grain bread with dijon mustard. Melt with cheese $.99

KB’S Grilled Cheese $8.39

Mozzarella cheese, tomatoes, pesto and avocado, on 9-grain bread.

Burgers

Served with blue corn chips and salsa. Add a small side salad to any entrée $2.49

Gobbler Burger $8.99

Ground turkey patty char-broiled, topped with grilled red onion, lettuce, tomato, sprouts, served on a whole wheat bun with 1,000 Island dressing. Add cheese $.99

Kelly Burger $9.99

House-made ground turkey patty char-broiled, topped with gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.

Mushroom Burger $9.99

House-made ground turkey patty charbroiled, topped with sautéed mushrooms, jack cheese, tomato, arugula, on a whole wheat bun with garlic mayo.

Good Karma Burger $8.99

Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo. Add cheese $ .99

Natural Burger $8.99

A seasoned, textured soy patty served on a whole wheat bun with lettuce, tomato, sprouts, grilled red onions and 1,000 Island dressing. Add cheese $.99

Zen Burger $8.99

Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo. Add cheese $.99

Pizzas Au Natural

All pizzas are made on herbed flat bread and served with a Natural Salad garnish. Soy mozzarella available upon request.

La Dolce Vita $9.79

Topped with house-made pesto sauce, mozzarella cheese, tomato and feta cheese.

Mama Mia $10.49

Topped with our house-made pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese and tomato.

Capo Dei Capi $10.49

Topped with our house-made marinara sauce, grilled chicken, onions, olives and mozzarella cheese.

Pasta

Served with a Natural Salad garnish and garlic bread.

Primo Pesto $10.69

Pasta of the day tossed with house-made pesto and topped with feta cheese.

Natural Marinara $10.69

Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese.

Pasta Primavera $10.89

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.

Veggie Lasagna $10.89

Spinach pasta covered with ricotta cheese, fresh vegetables, house-made marinara sauce and topped with parmesan cheese.

Vegetarian Entrées

Add a small side salad to any entrée $2.49

S.B. Veggie Grill $10.09

Fresh seasonal vegetables grilled w/ balsamic marinade, served over short grain brown rice. Add Sautéed tofu $12.49 Add grilled chicken $12.49

Veggie Stir Fry $10.69

Fresh seasonal veggies stir fried in a ginger-soy sauce, served over steamed brown rice. Add Sautéed tofu $12.59

Mr. Natural $10.09

Fresh seasonal vegetables steamed, served over short grain brown rice. Add cheese $10.79 Add tahini-ginger sauce $10.79 Add Sautéed tofu $12.49 Add grilled chicken $12.49

Veggie Stuffed Spud $10.29

Baked potato topped with steamed vegetables, butter and cheddar cheese or tahini-ginger sauce.

Natural Tamale $10.09

Corn, green chiles, pinto beans, ground peanut and garlic, wrapped in corn masa. Topped with ranchero sauce and sour cream, served with rice and black beans. With salad garnish

Buddha Burrito $11.29

Sautéed veggies, pinto beans and rice, wrapped in a whole wheat tortilla topped with ranchero sauce, cheese, sour cream and guacamole. With salad garnish.

Black Bean Enchiladas $10.69

Corn tortillas stuffed with black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish.

Veggie Quesadilla $10.69

Whole wheat tortilla stuffed with Sautéed veggies and cheese, topped with guacamole, salsa and sour cream. With salad garnish

Tempeh Tacos $8.79

Ground soy tempeh in a zesty red sauce, on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa. Substitute beans and rice $1.89

Veggie Tacos $8.79

Sautéed veggies on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa. Substitute beans and rice $1.89

Yogi Special $10.09

Tofu Sautéed in ginger-soy sauce, served with brown rice. With salad garnish

Chicken & Fish Entrées

Add a small side salad to any entrée $2.49

Chicken Enchiladas $11.49

Corn tortillas stuffed with ranchero chicken, black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish

Baja Burrito $11.49

Chicken in a ranchero sauce, pinto beans and rice, wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish

Ranchero Chicken Quesadilla $11.09

Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream and guacamole. With salad garnish

Cabo Fish Tacos $10.59

Fish fillet Sautéed in chunky salsa on corn tortillas with cheese, topped with shredded carrot, cabbage and lime. Served with chips & salsa. Substitute beans & rice $1.89

Chicken Tacos $9.79
Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa. Substitute beans & rice $1.89
Mt. Fuji Stir Fry $12.89
Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.
Grilled Salmon Pesto $13.99
Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad Garnish

Kid’s Menu

Served with blue corn chips and salsa.

Kiddie Quesadilla $5.39
Whole wheat tortilla, stuffed with jack and cheddar cheese.
Kiddie Grilled Cheese $5.39
On crustless 9-grain bread with jack and cheddar cheese.
1/2 Sandwich $5.39
Choice of turkey, tuna, or avocado, with lettuce and garlic mayo, on 9-grain bread.
Kiddie Pasta $5.39
Pasta of the day tossed with butter and parmesan cheese.
Kiddie Pizza $5.39
Flatbread, topped with marinara sauce and mozzarella cheese (served a la carte).
Chiquito Taco $5.39
Chicken in a mild red sauce on a corn tortilla with cheese.

Sides

Grilled Veggies $6.19
Steamed Veggies bowl $4.89 cup $3.69
Stir-Fry Veggies bowl $4.89 cup $3.69
Black or Pinto Beans bowl $3.39 cup $2.69
Brown Rice bowl $3.39 cup $2.69
Baked Potato $3.39
Corn Bread with honey butter $2.19
9-Grain Bread $.99
Garlic Bread $2.19
Chips & Salsa $3.69
Corn Tortillas $.99
Salsa bowl $3.19 cup $1.99
Cheese $.99
Whole Wheat Tortilla $.99
Pita Bread $.99
Guacamole cup $3.99 side $1.19
Hummus cup $2.99 side $1.19
Chunk Albacore cup $3.39
Roasted Turkey cup $3.39
Chicken Ranchero cup $2.99
Tempeh Ranchero cup $2.89
Grilled Chicken $3.79
Sautéed Tofu $3.39
Tahini-Ginger Sauce $.79
1/2 Avocado: $2.09

Smoothies

A refreshing frozen blended drink made with fruit and fruit juice only. No ice, sherbet or fillers. $4.29

Strawberry Fields
Strawberry, Banana, Apple juice
Peach-O-Rama
Peach, Banana, Peach juice
Blu’s Brother
Blueberry, Banana, Apple juice
Aloha Bra
Pineapple, Banana, Pineapple-Coconut juice
S.B. Special
Strawberry, Peach, Banana, Peach juice
Michelle My Belle
Peach, Pineapple, Pineapple-Coconut juice
Very Very Berry
Strawberry, Blueberry, Apple juice
The Lisa Fellini
Strawberry, Pineapple, Orange juice

Shakes

Topped with whipped cream.

Vanilla $3.99
Vanilla extract, vanilla ice cream, milk.
Chocolate $3.99
Chocolate syrup, vanilla ice cream, milk.
Pineapple-Coconut $4.49
Pineapples, vanilla ice cream, pineapple-coconut juice.
Orange $4.19
Orange juice, vanilla ice cream.
Blueberry $4.49
Blueberries, honey, vanilla ice cream, milk.
Carrot $4.19
Carrot juice, vanilla ice cream, cinnamon and nutmeg.
Espresso $4.49
Espresso, coffee ice cream, milk.

Beverages

small $2.99 large $3.99
Natural Bottled Juices
Apple, Lemonade, Orange, Pineapple-Coconut, Peach
Fresh Juices (At Select Locations)
Carrot, Veggie Juice (carrot, beet & celery)
Coffee and Tea $1.99
House Blend, Hot Tea, Passion Fruit Iced Tea

*Please check the cooler for other assorted beverages, including beer and wine.

Desserts

We have a wonderful selection of fresh-baked creations.

Please check the dessert case or ask the cashier.